Long Beans Recipe
Recipe By Slurrp
Yardlong Beans Salad is a healthy and nutritious salad. Yardlong beans can be eaten raw or Cooked.Long bean is mainly a summer vegetable but now very easily available through out the year.It is best used when tender and fresh .It dries soon in comparison to other beans so if some beans dries while storage then don’t throw them just collect the seeds from the dried pods and use in the curry
4.7
10 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Long Beans Recipe
- 3 cup Yard Long Beans chopped
- 1 large Onion chopped
- 2-3 Green Chillies
- 1 large Tomato chopped
- 1 inch Ginger chopped
- 2-3 tablespoon chopped Coriander leaves
- As required Juice of half Lemon
- As required Pepper for seasoning
- As required Salt for seasoning
Directions: Long Beans Recipe
step 1
- STEP 1.Chop all the vegetables finely.
step 2
- STEP 2.In a bowl add all the chopped vegetables.
step 3
- STEP 3.Season with salt and pepper.
step 4
- STEP 4.Add some lime juice as per taste.
step 5
- STEP 5.Mix it well and serve.
Nutrition
value
value
84
calories per serving
1 g Fat6 g Protein10 g Carbs13 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs10g
- Fiber13g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber13g
Fats
- Fat1g
Vitamins & Minerals
- Calcium113mg
- Iron7mg
- Vitamin A3685mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium151mg
- Manganese1mg
- Phosphorus98mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp