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Moderate Workout

๐ŸŒ™Chandra Namaskara๐ŸŒ™*Moon Salutation*{๐‘ก๐‘Ÿ๐‘Ž๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐ป๐ด๐‘‡๐ป๐ด style}๐–ฃ”๐‘†๐‘Ž๐‘›๐‘ ๐‘˜๐‘Ÿ๐‘–๐‘ก โญ HS

Moderate   9 minutes

Target Areas: Full Body, Yoga

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    Added by Personal Trainer ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
๐ŸŒ™Chandra Namaskara๐ŸŒ™*Moon Salutation*{๐‘ก๐‘Ÿ๐‘Ž๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐ป๐ด๐‘‡๐ป๐ด style}๐–ฃ”๐‘†๐‘Ž๐‘›๐‘ ๐‘˜๐‘Ÿ๐‘–๐‘ก โญ HS
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Full Body Workouts
Description

Traditional Hatha Yoga Moon Salutation cooling sequence, Crescent to Low Lunge is Equestrian Pose (Ashwasanchalanasana), traditional sequence skips balasana.

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โ˜พ๏ธŽ๐Ÿ…œ๏ธŽ๐Ÿ…ž๏ธŽ๐Ÿ…ž๏ธŽ๐Ÿ…๏ธŽ โ“ˆ๏ธŽโ’ถ๏ธŽโ“๏ธŽโ“Š๏ธŽโ“‰๏ธŽโ’ถ๏ธŽโ“‰๏ธŽโ’พ๏ธŽโ“„๏ธŽโ“ƒ๏ธŽยฐ โ˜ฝ๏ธŽ๐ŸŒ›* ๐ŸŒ ยฐ๐ŸŒŸHS
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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