Moon Salutation (Chandra Namaskar)

With summer temperatures on the rise, we are swapping out our Sun Salutations for a few Moon Salutations (Chandra Namaskar). Practice this series of gently paced and purposeful poses in a tranquil environment with a bit of airflow to balance pitta dosha. Bring qualities of softness and compassion to your practice, and enjoy. #pitta #dosha #balancepitta #moonsalutation #chandranamaskar #livingAyurveda #livingBanyan #BanyanBotanicals

Yin Yoga

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Moon Salutations Yoga