Do you want to keep your body in shape but are unable to spare time to go to the gym? The good news is that by practising chandra namaskar daily you can promote your overall well-being. Chandra namaskar, or the moon salutation, is a yoga sequence that pays homage to the calming and soothing energy of the moon. It is a gentle and meditative practice that can have a calming and balancing effect on the mind and body. In this article, we list the benefits of chandra namaskar and the step-by-step process to practise it.
Benefits of Chandra Namaskar
Chandra namaskar consists of a sequence of 12 poses, each of which is held for a few breaths. The poses are designed to stretch and strengthen the entire body, with a particular focus on the spine, shoulders, and hips.
Stress Reduction
Chandra namaskar involves gentle and fluid movements that encourage deep breathing and mindfulness. The sequence promotes relaxation and helps to reduce stress and anxiety. By connecting with their breath, practitioners can even calm their nervous system.
Improved Sleep Quality
People who have trouble sleeping can practise chandra namaskar daily to tackle this issue. The rhythmic flow and mindful breathing contribute to relaxation, preparing the body and mind for a restful night's sleep. Adding this sequence into an evening routine may help alleviate insomnia or sleep disturbances.
Also Read: 7 Health Benefits Of Doing Surya Namaskar Regularly
Enhanced Flexibility
Chandra namaskar involves a series of gentle stretches and movements that promote flexibility. Practising it regularly can help increase the range of motion in various joints, particularly in the spine, shoulders, and hips. Improved flexibility not only enhances physical performance but also reduces the risk of injury.
Mind-Body Connection
Chandra namaskar emphasises synchronising breath and movement to foster mind-body connection. Practitioners move deliberately, which helps in promoting mindfulness and a meditative state. This connection can lead to improved focus, mental clarity, and emotional stability.
Also Read: Strengthening Hips For Mobility: Here Are 6 Exercises For Older Adults
How to Perform Chandra Namaskar
Mountain Pose (Tadasana)
- To start, stand up straight with your feet close together and your arms resting at your sides.
- Breathe in, lifting your arms above your head with your palms facing each other.
Standing Crescent Moon (Anjaneyasana)
- Breathe out and return your left foot to a lunge.
- Inhale, arching your upper body back, reaching your arms overhead.
Triangle Pose (Trikonasana)
- Transition to a wide stance, feet parallel.
- Extend your arms to the sides, reaching towards your right foot while keeping your left hand raised.
Low Lunge (Anjaneyasana)
- Return to a lunge position, this time with the right foot back.
- Inhale, lifting your upper body and arms overhead.
Child's Pose (Balasana)
Lower your knees to the mat, sitting back on your heels with arms extended.
Fish Pose (Matsyasana)
- Lie on your back, placing your hands under your hips.
- Inhale, arching your chest upwards, creating a gentle backbend.
Seated Forward Bend (Paschimottanasana)
Extend your legs in front of you, reaching towards your toes as you fold forward.
Easy Pose (Sukhasana)
Sit cross-legged with a straight spine, focusing on your breath and the tranquillity within.
[Disclaimer: This article contains information for informational purposes, hence, we advise you to consult your expert before trying any exercise regimen if you are dealing with any injury.]