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Moon Salutation Reference Card (Serenity Yoga) Cards – Jan. 1 1656

2.3 2.3 out of 5 stars 2 ratings
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The Moon Salutation is designed to complement your Sun Salutations, (which, presumably, you have done earlier in your yoga day ;). It typically stretches the body to the sides and then closes you down into restorative poses. The side stretching complements the strong forward/backward focus of the Sun Salutation. The restorative poses help you gear down and release stress from your day. This chart details two versions from the founder of Serenity Yoga, Corinne Friesen. Corinne has designed them at two levels, relatively gentle and at a moderate level of difficulty. The chart shows in detail the sequence of movements and the breathing, is approximately 8 1/2 x 11, laminated, double sided and in full colour.
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  1. Language
    English
  2. Publisher
    Serenity Audio Yoga Publicatio (2008-01-01)
  3. Publication date
    Jan. 1 1656
  4. ISBN-10
    1897266294
  5. ISBN-13
    978-1897266298
  6. See all details
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Product details

  • Publisher ‏ : ‎ Serenity Audio Yoga Publicatio (2008-01-01); First Edition (Jan. 1 1656)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 1897266294
  • ISBN-13 ‏ : ‎ 978-1897266298
  • Customer Reviews:
    2.3 2.3 out of 5 stars 2 ratings

Customer reviews

2.3 out of 5 stars
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Jobyrd
4.0 out of 5 stars Great to have this- wish it were bigger.
Reviewed in the United States on January 9, 2014
Verified Purchase
I am 57. I do yoga because I need to do yoga to move. But I need reading glasses to read. I don't particularly like to wear glasses when I am exercising, so I have difficulty seeing the chart. However, I must say this: the company delivered promptly and were kind enough to refund shipping for one of the cards when I ordered the Sun Salutation at the same time. Couldn't ask for better service!
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